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Welcome to
Pramanik Yoga

Yoga is the cessation of the movements of the mind.Then there is abiding in the Seer’s own form."

– LORD PATANJALI

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization."

– B.K.S. IYENGAR

About
Pramanik Yoga

Pramanik Yoga is a form of Hatha Yoga that has emphasis on detail, precision and alignment in the performance of posture (Asana) and breath control (pranayama).

By paying close attention to anatomical details and the alignment of each posture Pramanik yoga is the practice of precision. Poses are held for long periods and often modified with props.

The method is designed to systematically cultivate strength, flexibility, stability and awareness.

Why
Pramanik Yoga

Pramanik Yoga is accessible to anyone.

Regular Practice increases suppleness, Strength, Stamina, improves posture and concentration, quietness to the mind to prompt well being.

What Can You Expect From
Pramanik Yoga
Classes

A safe, methodical progression of yoga postures.

Techniques: Precision alignment and awareness in performing yoga postures.

Sequencing to Develop Strength, Flexibility, Stamina, Concentration and Relaxation.

Clear demonstration and explanations about each postures.

Individual correction and adjustment by the teacher when necessary.

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YEARS OF EXPERIENCE IN YOGA

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Hatha Yoga

Hatha Yoga simply refers to the practice of physical yoga postures. Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.

Aligned Yoga

It is an effort to pay closer attention to the practice musculoskeletal alignment with each asana.

Chair Yoga

Chair Yoga make yoga accessible to people who can't stand or lack the mobility to move easily from standing to seated to supine positions.

Restorative Yoga

This is dynamic, physically demanding practice synchronizes breath and movement to produce and internal heat designed to purify the body.

Pranayama

Body is like wick of a candle and mind is like the glow all around it. 'Prana' is the vital energy needed by our physical and subtle layers, without which the body would perish.

Meditation

The purpose of meditation is to cultivate those states of mind that are conductive to peace and well-being, and to eradicate those that aren't.